Eddie Jumps
Eddie Jumps
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5-MIN JUMP ROPE WORKOUT | The Run Skip Edition | Jump Rope
🚀 New 5-Minute Jump Rope Workout: Run Skip Edition! 🚀
Hey everyone! I've just uploaded another 5-minute jump rope workout, and this time we're focusing on the Run Skip. Whether you're just starting out or looking for a new challenge, this workout is perfect for you! 💪
Workout Details:
⏱️ 5 Rounds: 40 seconds jumping, 20 seconds rest
👟 Focus: Run Skip with different variations each round
🔥 Challenge: Each round introduces a new variation of the Run Skip to make it more challenging if you're up for an extra test!
This workout is designed to:
- Help you get fitter in just 5 minutes
- Improve your footwork and jump rope skills
- Fit into your busy schedule as a warm-up, cardio blast, or on a rest day
Check out the video, give it a try, and let me know in the comments how you got on!
If you enjoyed it, don't forget to hit the subscribe button on my UA-cam channel for more workouts like this.
Follow Me on Socials:
Instagram: Eddie.jumps
Facebook: Eddie Jumps
TikTok: @EddieJumps
Shop for Coaching, Ropes, and Mats:
Visit EDDIEJUMPS.NET for all your jump rope needs.
Let's keep jumping and improving together! 🚀
Переглядів: 773

Відео

5-MIN JUMP ROPE WORKOUT | The Basic Bounce | Perfect For Beginners | Jump Rope
Переглядів 1,2 тис.21 день тому
5-Minute Jump Rope Workout | Beginner Friendly | No Trips, No Excuses! Welcome to a brand new 5-minute jump rope workout! This quick and easy routine is designed to help you get fitter, practice in small stages, and improve your footwork and jump rope skills. Perfect for beginners, this workout can be added to your rest day, used as a warm-up, or as a cardio blast during your lunch break. Worko...
SWING TO OPEN (SOUTHPAW) | BEGINNERS TRICKS & SKILLS COACHING PROGRAMME | EP1 | FREE TASTER
Переглядів 45721 день тому
Welcome to the first episode of Eddie Jumps Coaching's Tricks & Skills programme! This video offers a sneak peek into our comprehensive coaching programme designed to teach you how to practice, learn, and progress with confidence. In this episode, we focus on the "Swing to Open," also known as the "South Paw." Tricks and skills add flair to your skipping routine, making it more dynamic and exci...
JUMP ROPE INTRO | Beginners Coaching Programmes | Eddie Jumps
Переглядів 27921 день тому
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Переглядів 4,4 тис.8 місяців тому
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Переглядів 1,6 тис.8 місяців тому
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Переглядів 16 тис.8 місяців тому
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Warm Up
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Warm Up
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Cool Down
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Переглядів 6 тис.Рік тому
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Is Your Skipping Rope Too Short?

КОМЕНТАРІ

  • @jakemccoy
    @jakemccoy 18 годин тому

    What beaded rope is that? Where did you get it?

    • @EddieJumps
      @EddieJumps 14 годин тому

      EddieJumps.Net 👍🏼👍🏼👍🏼

  • @ExxKun
    @ExxKun 19 годин тому

    I’ve tried skipping with my elbows back and wrists tucked it doesn’t work :/

  • @shreyass799
    @shreyass799 День тому

    Thank youuuu!!!!❤

  • @jakeegan3195
    @jakeegan3195 День тому

    thank you for this

    • @EddieJumps
      @EddieJumps 14 годин тому

      You're very welcome!

  • @taysonia5725
    @taysonia5725 День тому

    🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬😡🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬

  • @SW-ec3ei
    @SW-ec3ei 2 дні тому

    Smashed it

  • @Dan_the_Catty_Man
    @Dan_the_Catty_Man 2 дні тому

    Legend🎉🎉

  • @jugglerj0e
    @jugglerj0e 2 дні тому

    I love how you show 2 footwork moves that progress to the running man. The timing for shuffling (shuffle dance) can be tricky. Those 2 footwork moves help with the timing.

  • @firmaevents9594
    @firmaevents9594 3 дні тому

    Can i know where to buy a similar jump rope that u use?

  • @jlfelber1
    @jlfelber1 3 дні тому

    For the crossovers, I note that your arm on top is on the side with the foot on the bottom. (Yes, I know another way of saying this is that the arm up top has the hand over the raised leg.) Does this matter, or is it just as good to have the upper arm from the side that is _not_ touching the ground?

  • @GeorgeTrafalis
    @GeorgeTrafalis 3 дні тому

    💪💪💪🙌🙌

  • @AwanAdas
    @AwanAdas 3 дні тому

    23/06/2024 01.33 I don't know what the difference between his content one and other ø_ø.

  • @bonvoyage5377
    @bonvoyage5377 3 дні тому

    well,it was bound to happen, I'll stick with Lauren though

  • @walterjohn9570
    @walterjohn9570 3 дні тому

    He is an excellent teacher . Breaking the moves down to basic steps…

  • @afitz8862
    @afitz8862 4 дні тому

    Thank you! I've been jumping only a week. I've kicked the double bounce but haven't been able to bring my arms in enough. This has really helped.

  • @Zanen00
    @Zanen00 4 дні тому

    Thanks man was a bit confused on hand placement and i think this will help me get that awareness 😊

  • @aerialgrey2566
    @aerialgrey2566 4 дні тому

    Holly crap! I’ve been struggling with this for weeks and simply applying this technique totally fixed my issue and got me doing the boxer skip right away. Thanks man!

  • @danielkielty4757
    @danielkielty4757 4 дні тому

    Great job!!!!

  • @bigxrecords7375
    @bigxrecords7375 4 дні тому

    Smooth

  • @ArjunCA-en7lk
    @ArjunCA-en7lk 4 дні тому

    Good

  • @boxerjp8276
    @boxerjp8276 4 дні тому

    Get a 1/4 or 1/2 lb cross rope

  • @moimra2019...
    @moimra2019... 4 дні тому

    Telll me the size of this Mat in feet..?

  • @Dapip33
    @Dapip33 4 дні тому

    Nice!

  • @xavierthomas0585
    @xavierthomas0585 5 днів тому

    very helpful, thank you :)

  • @kimkaskris4947
    @kimkaskris4947 5 днів тому

    Thank youuuuuuu❤❤❤❤

  • @massinissa425
    @massinissa425 5 днів тому

    I cant make double unders with a beaded rope,with a pvc rope i can do allot.But not with a beaded rope,why is that,can somebody help me????

  • @himiko6795
    @himiko6795 5 днів тому

    Oh my goodness I needed this advice🤦 been using ropes for 2 weeks now and dosen't matter how much i adjust the length it always hit my feet which always made me bloody furious and anxious every exercise session now watching this i feel like will have to go for beaded ones

  • @nathanielluke2084
    @nathanielluke2084 5 днів тому

    Hey man, just letting you know, i started skipping 2 weeks ago (on & off). I watched this video, even though i couldn't skip for 60sec straight, and 30 sec 1 leg straight, i manged to swap my legs (step 4/5 in your video). Your ability to break things down to as simple as this made things so much easier. Learned this 'beginner' box skipping in just an evening! Cheers and thanks man!

  • @abdulazim_uz
    @abdulazim_uz 6 днів тому

    The BEST tutorial ever! Watching from Central Asia. Keep up the good work, Bruv.

  • @sydneysmith1521
    @sydneysmith1521 6 днів тому

    Very good 👍 Thank you 😃

  • @Unbeatable_Mindset_is_
    @Unbeatable_Mindset_is_ 6 днів тому

    Thanks a lot man!

  • @d2h655
    @d2h655 6 днів тому

    The accent is damn hot good lord

  • @violetbutbetterxx
    @violetbutbetterxx 6 днів тому

    Love this!

  • @notmebutyou8350
    @notmebutyou8350 6 днів тому

    Thank you! 🙂

  • @JohnMurphy-yi9rb
    @JohnMurphy-yi9rb 7 днів тому

    I had 2 of them .And they don't appeal to me, I'd rather use a.Nylon of Leather and there better then the.Wire one.

  • @Imojumps
    @Imojumps 7 днів тому

    Thank you so much 👏👍

  • @Imojumps
    @Imojumps 7 днів тому

    Thank you so much 👏👍

  • @carinebeau2533
    @carinebeau2533 7 днів тому

    Thank you so much. Great tips

  • @Janet_________
    @Janet_________ 7 днів тому

    This is informative . Will do this for my next workout

  • @Rajdeep_
    @Rajdeep_ 8 днів тому

    Thanks

  • @R33F3RMONSTER
    @R33F3RMONSTER 8 днів тому

    Came here to learn how to boxer skip. Left knowing fundamentals are the key first step

  • @skybelowus_
    @skybelowus_ 8 днів тому

    Another jump rope channel for me to love. Subbed!

  • @Imojumps
    @Imojumps 8 днів тому

    Thank you so much,explained nicely 👏👍

  • @Imojumps
    @Imojumps 8 днів тому

    Well done Patty 👏👍

  • @Imojumps
    @Imojumps 8 днів тому

    Well done 👏👍

  • @Imojumps
    @Imojumps 8 днів тому

    Wow he is so cute 👏👍Well done ✔️

  • @Imojumps
    @Imojumps 8 днів тому

    Thanks a lot,really inspiring 👏👍

  • @Imojumps
    @Imojumps 8 днів тому

    Nice work 👏👍

  • @Imojumps
    @Imojumps 8 днів тому

    Well done 👏👍